Chiropractic adjustments, also known as spinal manipulations, are a common treatment for lower back pain. They involve using controlled force to move the vertebrae of the spine back into alignment. This can help to relieve pain, improve range of motion, and reduce inflammation.
There are a number of different chiropractic techniques that can be used to pop someone’s lower back. One common technique is called the diversified technique. This technique involves using a quick, controlled thrust to move the vertebrae back into alignment. Another common technique is called the Gonstead technique. This technique involves using a more gentle, sustained pressure to move the vertebrae back into alignment.