Love handles, also known as muffin tops or side fat, are excess fat deposits that accumulate around the waistline. They can be a source of embarrassment and discomfort for many people, and can make it difficult to find clothes that fit well. Fortunately, there are a number of ways to hide love handles, both through diet and exercise.
One of the most effective ways to hide love handles is to reduce your overall body fat percentage. This can be done through a combination of healthy eating and regular exercise. Eating a diet that is high in protein and fiber and low in processed foods and sugary drinks can help you to lose weight and reduce your body fat percentage. Regular exercise, such as cardio and strength training, can also help to burn calories and build muscle, which can help to reduce the appearance of love handles.
