Martial arts are codified systems and traditions of combat practices, which are practiced for a variety of reasons: self-defense, competition, physical health and fitness, entertainment, and as a method of personal development. Studying martial arts can provide numerous benefits, including improved physical fitness, self-confidence, and discipline.
There are many different types of martial arts, each with its own unique history, philosophy, and techniques. Some of the most popular martial arts include karate, taekwondo, kung fu, and judo.
