Knowing how to check your weight without a scale can be helpful in many situations, such as when you’re traveling or don’t have access to a scale. There are a few different methods you can use, each with its own advantages and disadvantages.
One method is to use a tape measure. To do this, you’ll need to measure your waist circumference, hip circumference, and height. You can then use a formula to estimate your weight. This method is relatively accurate, but it can be difficult to get accurate measurements, especially if you’re not used to taking them.
