Knowing your weight is an important part of maintaining a healthy lifestyle. However, not everyone has access to a scale, or may not be able to use one due to physical limitations. Fortunately, there are several methods you can use to estimate your weight without a scale.
One method is to use a tape measure. To do this, measure your waist circumference at the narrowest point, and then your hip circumference at the widest point. Add these two measurements together and multiply by 0.75 to get an estimate of your weight in pounds.
