Pine nuts, the edible seeds of pine trees, are a nutritious and versatile ingredient often used in cooking. They are a rich source of protein, healthy fats, and vitamins and minerals. Pine nuts can be eaten raw, roasted, or added to various dishes, including salads, pasta, and baked goods.
Pine nuts have been harvested for centuries and are an important part of many traditional cuisines. They are native to the Mediterranean region, but they are now grown in many parts of the world. Pine nuts are typically harvested in the fall when the pine cones are ripe. The cones are collected and then dried in the sun or in a kiln. Once the cones are dry, the pine nuts can be extracted by hand or by machine.
