Tanning in a tanning bed involves exposing the skin to ultraviolet (UV) radiation to achieve a tan. Tanning beds emit UV rays similar to those from the sun, but with greater intensity and control.
Tanning beds offer several perceived benefits. They provide a controlled and convenient way to tan, allowing individuals to achieve a desired skin tone without excessive sun exposure. Additionally, tanning is believed to stimulate vitamin D production, improve mood, and enhance skin appearance.