Tanning is a popular way to get a golden glow, but it’s important to do it safely to avoid burning. Here are some tips on how to tan without burning:
Start slowly. Begin with short tanning sessions of 10-15 minutes and gradually increase the time as your skin gets used to the sun. Avoid tanning for more than 30 minutes at a time.
Use sunscreen. Apply a broad-spectrum sunscreen with an SPF of 30 or higher to all exposed skin before going outside. Reapply sunscreen every two hours, or more often if you’re swimming or sweating.
Wear protective clothing. Cover up with a hat, sunglasses, and loose-fitting, lightweight clothing to protect your skin from the sun’s rays.
Tan in the shade. If possible, tan in the shade rather than direct sunlight. This will help you avoid getting burned.
Avoid tanning during peak hours. The sun’s rays are strongest between 10am and 4pm. Avoid tanning during these hours if possible.
Moisturize your skin. After tanning, moisturize your skin to help keep it hydrated and prevent peeling.
Be aware of your skin type. People with fair skin are more likely to burn than people with darker skin. Be extra careful if you have fair skin.
Listen to your body. If you start to feel uncomfortable or your skin starts to burn, get out of the sun immediately.
Tanning can be a safe and enjoyable way to get a golden glow, but it’s important to do it safely. By following these tips, you can avoid getting burned and enjoy your tan without worry.
Here are some additional tips for tanning without burning:
Use a tanning bed instead of the sun. Tanning beds emit UV rays that are less harmful than the sun’s rays, so you’re less likely to burn.
Take breaks from tanning. Don’t tan for more than 30 minutes at a time, and take breaks every 10-15 minutes to cool down.
Drink plenty of water. Staying hydrated will help your skin stay healthy and prevent it from drying out.
Avoid tanning if you have a sunburn. If you have a sunburn, wait until it’s healed before tanning again.
